Day 18 - April 29, 2010

# PReveryday intensity BB hang clean/Press (reps+weight)

Day 8 - April 19- 2010

No workout since last Thursday as it was a long weekend of moving and getting settled in. We not only moved our Urban Acres store, but I also moved in with my lovely fiance, Kami. We are still moving boxes and doing our best to de-clutter and minimalize, but I was able to get in a great push workout this morning.

Here's what it looked like. Tested MANY different things (and I had some lingering pain from the move), and this is what tested best. I set a new PR in my DB press, and my pain level actually decreased doing movements that where ultimately best for my body.

DB chest press - 45lb/ 26, 13, 13, 8, 11, 8, 10

Super Wide Pushup - 12, 12, 8, 10, 10, 8, 9

Inverted Handstand press - 5, 6, 1

Side Lateral Raise - 15lb/ 22, 16, 15

Tri extensions - 20lb/ 21, 12

Total time 50 minutes - total volume tbd...

Day 2 - April 13- 2010

It's amazing how great I feel after doing only movements that tested well yesterday. The workout was simple, but it wasn't easy... but I feel like I could do the same thing again today-

I tested both my parkour athletic movements and my pull exercises - pull tested best;

7:00a - 7:30a
TRX pull-up - BW/12,10,9,9,7,7,7,8,7
superset

Standing DB Row - 45lb (90)/10,8,8,9,6,7,7,8,5

Standing DB curl (pron/sup) - 35lb (70)/4, 25lb (50), 7,6,5,6, 20lb (40), 8

Looks like it was a #PReverday- volume (reps+sets)

5:40p
Handstands where testing well so I did a few held sets and was actually able to bust out 2 solid handstand presses :)


Food -
5:15a - Enfusia
7:50a - raw yogurt, whey, coconut flakes, apple
8a - still hungry, celery with ~1 tbspn. org. natural peanut butter
11a - large mixed greens salad, sprouted lentils, flax cracker and dressing
12p - Enfusia
4 - strawberries, yogurt (did not test well)(bad choice)
7:45 p- Salad with chicken thigh, broccoli and hummus.

hasta manana-