I have to start with a saying that I use often
It's now as much WHAT you do, but more HOW you do it.
This is relevant to this post in that any exercise can be used as a fat loss movement. How that exercise is performed is a more important component (which I will save for another post).
Of course there are movements(the what) that can and should be prioritized for maximum fat loss in the shortest possible time. By testing and incorporating
