5 Simple Exercises For Maximum Fat Loss

I have to start with a saying that I use often

It's now as much WHAT you do, but more HOW you do it.

This is relevant to this post in that any exercise can be used as a fat loss movement. How that exercise is performed is a more important component (which I will save for another post).

Of course there are movements(the what) that can and should be prioritized for maximum fat loss in the shortest possible time.  By testing and incorporating

Not By Force

It wasn't too long ago that I was competing as a natural bodybuilder, following very few of the principles I now teach. I think it took that process and some wise people to help me realize what I was doing wasn't healthy or working. Here is a look into my lifestyle then.

-I ate low fat, low sugar, sugar free and very high protein
-I worked out to excess tension and beyond my limits
-I obsessed 24/7 as to whether I was dropping fat or building muscle
-I ate every 2-3 hours to 'keep my metabolism up'
-I often trained 7 days a week for 60-90 minutes a pop
-I took synthetic supplements (creatine, glutamine and others) possibly to the detriment of my body
-What was best for me was often determined by what I saw or read, never through testing
-I rarely hung out with friends (and I was in college) burning some meaningful relationships in the process.

In short, I slept, ate, slept, worked out, ate, slept, ate.... seriously. Looking back it was no way to live. On the plus side, it got me where I am