http://www.sciencecodex.com/antioxidant_overload_in_mice_leads_to_heart_failure
This is often the case here in American. The more = better attitude is very contagious and should be stopped. As newbies start a new "life changing" program this attitude pops up and it's important to realize it's about consistency and discipline over how much you can do and how fast you do it.
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