Monday, February 8, 2010

Say NO to GMO!

Great post from Mercola-

10 Reasons Why No One Needs GM Foods


GM foods won’t solve the food crisis

A 2008 World Bank report concluded that increased biofuel production (crops grown for fuel rather than food) is the major cause of the increase in food prices. GM giant Monsanto has been at the heart of the lobbying for biofuels -- while profiting enormously from the resulting food crisis and using it as a PR opportunity to promote GM foods!

GM crops do not increase yield potential

Despite the promises, GM has not increased the yield potential of any commercialized crops. In fact, studies show that the most widely grown GM crop, GM soy, has suffered reduced yields.

GM crops increase pesticide use

U.S. government data shows that in the U.S., GM crops have produced an overall increase, not decrease, in pesticide use compared to conventional crops.

There are better ways to feed the world

A major UN/World Bank-sponsored report compiled by 400 scientists and endorsed by 58 countries concluded that GM crops have little to offer global agriculture and the challenges of poverty, hunger, and climate change, because better alternatives are available.

Other farm technologies are more successful

Integrated Pest Management and other innovative low-input or organic methods of controlling pests and boosting yields have proven highly effective, particularly in the developing world.

GM foods have not been shown to be safe to eat

Genetic modification is a crude and imprecise way of incorporating foreign genetic material into crops, with unpredictable consequences. The resulting GM foods have undergone little rigorous and no long-term safety testing, but animal feeding tests have shown worrying health effects.

Stealth GMOs in animal feed -- without consumers’ consent

Meat, eggs and dairy products from animals raised on the millions of tons of GM feed imported into Europe do not have to be labeled. Some studies show that if GM crops are fed to animals, GM material can appear in the resulting products, and that the animals’ health can be affected.

GM crops are a long-term economic disaster for farmers

A 2009 report showed that GM seed prices in America have increased dramatically, cutting average farm incomes for U.S. farmers growing GM crops.

GM and non-GM cannot co-exist

GM contamination of conventional and organic food is increasing. An unapproved GM rice that was grown for only one year in field trials was found to have extensively contaminated the U.S. rice supply and seed stocks. In Canada, the organic oilseed rape industry has been destroyed by contamination from GM rape. In Spain, a study found that GM maize “has caused a drastic reduction in organic cultivations of this grain and is making their coexistence practically impossible”.

You can’t trust GM companies

The big biotech firms pushing their GM foods have a terrible history of toxic contamination and public deception. GM is attractive to them because it gives them patents that allow monopoly control over the world’s food supply. They have taken to harassing and intimidating farmers for the “crime” of saving patented seed or “stealing” patented genes -- even if those genes got into the farmer’s fields through accidental contamination by wind or insects.


View it here

MERCOLA


Enjoy!

Monday, February 1, 2010

Sweet!

Stole this from The Movement Dallas site as I make it all the time (enjoyed it last night) and it's an AMAZING sweet treat, with very little guilt :) It's gluten-free, loaded with great healthy fats (from mixed nuts in crust), and is completely RAW! Awesome...


Raw Apple Pie

2009 March 14
by themovementdallas

With spring and warmer weather right around the corner, everyone’s taste buds are beginning to crave fresh fruits, lights salads and refreshing juices. Well, we have got the treat for you! This amazing Raw Apple Pie is a fun, healthy recipe for the whole family to make that will also quench your desire for something light and sweet.photo-2

Ingredients:

For the crust…
2 cups raw almonds
2 cups organic pitted dates
Pinch of sea salt

For the syrup…
1/2 cup pitted dates or raisins
1 organic orange

For the filling…
5-6 whole apples
1 cup organic raisins
2 tbs cinnamon

Begin with the crust. First put a handful of almonds in the food processor and grind. Sprinkle on the bottom of the pan as a base layer so that the crust does not stick to the bottom. Then put your almonds and dates, along with a pinch of sea salt, into the food processor. Grind that up, and then form this sticky crust into the pan using your hands.

Next, make the syrup. Mix your dates or raisins with a peeled, seeded orange. Blend until it makes a pasty syrup. Add a little water if you want a thinner consistency.

Then, for the filling, peel and slice 5 whole apples into a mixing bowl. Add syrup and cinnamon to apples and toss with hands. Take half the apples and put into food processor and blend. Fill pie with apple filling. Layer top of pie with remainder of apples and sprinkle raisins on top. It is then ready to serve!

Variations: There are many variations to this apple pie. You can use any type of raw nuts for the crust – or a mix of different kinds. You can also experiment with toppings: you can use fresh raw cream from Full Quiver Farm and make homemade whipped cream! Another good topping is Coconut Cream Concentrate from TropicalTraditions.com. Enjoy!

photo

Thursday, January 7, 2010

beauty is all around - better is all around

Too many times I get caught in the negative aspect of given situations and have to stop and see the beauty in my environment. Struggling with perfectionism, I have always had the idea that things had to be a certain way (my way), which always led to pulling out the negative, without shedding light on all of the wonderful things gone right. For me 2010 has been a year of wonderful, ever evolving change, pulling from the wonderful things that I did in 2009! I have finally come to realize, with the help of others, that it's about perfect'ing, not perfection. This is simply nothing more than a perception of our reality, which I truly believe we create. Perfection would be boring and stale... and not inspire us to create all the exciting things that are happening around us. I want to be that change and excitement that others see! To live in a loving world that truly cares and wants to give back. To me, the world doesn't need to be perfect, just simply better than yesterday. I promise, if you can put this to action in your life YOU will be better too! Love one another, give back, do things that are good/right for you and crazy things will start happening.

peace-

Tuesday, January 5, 2010

Fresh Start for 2010 -

Another great post from Zen Habits. Why not live everyday with a fresh start?

Relax -
Do what you love -
Focus on that thing -
Do it again -

How to Make the Most of the Fresh Start of a New Year


Start from a place of peace.

“Each morning we are born again. What we do today is what matters most.” ~ Buddha

Post written by Leo Babauta. Follow me on Twitter.

We’re several days into the New Year, and many of us are still basking in the glow of a fresh start.

Every year, January brings renewed optimism for change, for a better life, for a better you. And that’s a wonderful thing.

It’s wonderful, because this fresh start gives us a chance to reinvent our lives and ourselves. It allows us to reinvigorate ourselves, to shed the baggage of the previous year and do anything. Anything is possible!

That is a gift, my friends, and I suggest we make the most of this gift. Not just by creating and sticking to resolutions (here’s my guide for doing that), but by reinventing the way we live.

Here’s how.

1. Let go.
Many times we are held back by the tangled web of previous failures, commitments, emotions, barriers. We cannot change careers because we’re used to what we’re doing and it’s too hard to change. We cannot find time to get healthy and fit because we have all these other things to do. We cannot find time for our loved ones because we have too many commitments.

This is all old baggage. A fresh start demands a clean slate. Let everything from the past go (easier said than done, I know). Clear your plate and your palate.

Let go of attachments to what you’ve been doing for the past year, or years. Let go of failures. Let go of fears you’ve built up. Let go of reluctance. Let go of your ideas about what your life has to be like, because that’s the way it’s evolved so far. Let go of long-held beliefs and habits.

You have a fresh start. Let go of last year, and start anew.

2. Decide what matters most today.
Forget about your goals for all of this year. Instead, decide: what do you want to do today?

What matters most to you, to your life? What are you most passionate about, right now? What excites and invigorates you? What would give you the most fulfillment?

Often the answer is in creating something, making something new, helping other people, becoming a better person, working on a project that will be an accomplishment to be proud of. But whatever your answer, have it clear in your mind at the beginning of the day.

This might be something you work on all year, or it might just last a month, or it might last a week or a few days, or just today. It doesn’t matter. What matters is today — that you’re going to work on this with all your heart, today. Tomorrow … we’ll decide on that tomorrow.

3. Clear away distractions and focus.
Clear away email and Facebook and Twitter and your favorite blogs and news websites and social forums, clear away the iPhone or Blackberry or Android or cell phone, clear away all the little nagging work and chores and errands that pull at your attention, clear away the clutter that surrounds you (sweep it off to the side to deal with later).

In fact, if you can, shut off the Internet for awhile. You can come back to it when you take a break.

Now, find focus. Even if only for 15 or 20 minutes at first, but preferably for 30-60 minutes. You can take a break and check your email or whatever after you’ve focused. Focus on the thing that matters most. Do it for as long as you can, until you’re done if possible. Feel free to take breaks, but always return to your focus.

When you’re done, focus on the next thing that matters most, and so on.

4. Find happiness now.
Don’t look at happiness as something that will come when you’re done with this goal, or when you’ve attained a certain accomplishment or certain amount of wealth or material goods. Don’t look at happiness as a destination, something that you’ll get later.

Happiness is possible right now. Always remember that. When you push it back until later, it’ll never come. When you learn to be happy now, it’ll always be here.

When you’re doing whatever you’re passionate about, whatever matters most, whatever you decide is worthy of your time and heart and focus … be happy! You’re doing what you love. And that is truly a gift.

5. Reinvent yourself, every day.
Every day, you are reborn. Reinvent yourself and your life, every day. Do what matters most to you, that day.

It might be the same thing that mattered most yesterday, or it might not be. That isn’t important. What’s important is today — right now. Be passionate, be happy, right now.

You’ll have a fresh start every single day — not just on January 1. And that, my friends, is the best thing ever.

Thursday, December 31, 2009

A Better 2010

Just a word to wish everyone a safe and happy new year!

There are so many exciting things to look forward to in 2010, and as it approaches just know that YOU will be better than you were/are. As my mentors Frankie Faires and Craig Keaton say, 'you really have no choice, you were built for it!'. With that, here's to being human and a fresh beginning!

Peace -

Sunday, December 27, 2009

Sums it up.

I found this on a seed sprouting site and thought it beautifully sums up how I strive to live my life...

"Question Authority! Keep an Open Mind: Experiment Freely. And Be Respectful.
We are responsible for our actions and must be responsible to humanity
if we are to make a better world, so Respect all things and just say NO to Dogma!"
-sprouting people

Awesome! Just something to think about... and don't take it from me :) try it yourself!

Enjoy!

Thursday, December 17, 2009

Give the gift of health...

If you or someone you know/love could benefit from the gift of health, we are offering a wonderful January special at The Movement Dallas studio...

check it out...

The Movement Dallas January Special!

please contact me and we can get things scheduled!
brian@themovementdallas.com
214-679-8603

much love-