zzzz.....We all know how important it is, but few of us actually follow the standard recommendations. "Experts" say 6-8, but I truly believe it should be more like 8-10 =0 Sleep is the number one thing you can do for TOTAL BODY RESTORATION. Want to look and feel younger, sleep. Want to lose weight, sleep. Want to increase size and strength, sleep. It is highly UNDERRATED. However, it IS related to a host of lifestyle problems today seen in our society. This is the equivalent to building a solid foundation. Are you getting yours?
http://www.eurekalert.org/pub_releases/2008-10/su-ccm100808.php
Apparently there is a link to proper amounts of sleep and memory. Go figure!
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