Do you suffer from low grade anxiety from time to time? If you answered no, you're probably not human... Anxiety is the body telling us we need to do something different, take another action. In that sense, it can be a very good thing, giving us feedback for steps in a new direction. On the other hand, if we get 'stuck' in our anxiety, it can lead to many physical and psychological issues including and not limited to depression and/or obesity. Here is a great article on how to re-direct anxious thoughts and how to create awareness to eliminate them as much as possible...
(Zen)
Enjoy!
Good article....goes hand in hand with the joy of getting lost in the moment..
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