Monday, June 27, 2011

Week of 6/27/2011


1 cup organic whole oats
2 cups water
2 tablespoons sweet yellow miso (or light variety)

Cook oats until water is absorbed. Allow to cool and mix in miso. Cover and leave at room temperature overnight. This acts to help breakdown the phytic acid in the oats. In the morning, gently reheat and enjoy. As a snack, I enjoy mine cold from the fridge.

No comments:

Post a Comment