Thursday, July 16, 2009

5 Essential Fat-Burning Foods for Women

5 Essential Fat-Burning Foods for Women

By Shane "The People's Chemist" Ellison

My wife recently competed in the Arnold Amateur Figure Competition - the largest competition of its kind in the world. This is like a beauty contest in a bikini. Women are judged on their muscular physique and posing.

A 30-year-old mom of two, she swept the competition! (And the women she was competing against were 21- to 25-year-old non-moms.) What is her secret to staying lean and muscular? For one thing, she sticks to five essential foods:

1. Organic eggs
2. All-natural grass-fed beef
3. Wild salmon
4. Avocados
5. Whey isolate

These five fat-burners are staples in her diet. Why are they so critical to keeping the fat off? You see, unlike men, women are very sensitive to the fat-storing hormone insulin. (It's because they have lower testosterone levels.) These five foods help keep insulin - and blood sugar - low, therefore helping to keep fat off.

These foods are also rich in healthy fats, which help us stay fuller longer, thereby warding off binge eating and snacks.

For more information of the "best" whey isolate around click here...

Click on WHEY...

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