Tuesday, September 15, 2009

Can't blame it on genes...

A GREAT article depicting the fact that we can affect our gene expression through our thoughts and actions! I hear it all the time... it's genetic and I can't do anything about it. Well, the first thought I have is 'with that attitude you're more than likely correct'. Studies done in Epigenetics show that it starts with our thoughts and is shaped by our lifestyles (nutrition, stressors etc). We need to have the thought and expectation that WE do have the power to change our intentions!

Sorry guys, no more excuses :0


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