Just a word to wish everyone a safe and happy new year!
There are so many exciting things to look forward to in 2010, and as it approaches just know that YOU will be better than you were/are. As my mentors Frankie Faires and Craig Keaton say, 'you really have no choice, you were built for it!'. With that, here's to being human and a fresh beginning!
Peace -
Thursday, December 31, 2009
Sunday, December 27, 2009
Sums it up.
I found this on a seed sprouting site and thought it beautifully sums up how I strive to live my life...
"Question Authority! Keep an Open Mind: Experiment Freely. And Be Respectful.
We are responsible for our actions and must be responsible to humanity
if we are to make a better world, so Respect all things and just say NO to Dogma!"
-sprouting people
Awesome! Just something to think about... and don't take it from me :) try it yourself!
Enjoy!
"Question Authority! Keep an Open Mind: Experiment Freely. And Be Respectful.
We are responsible for our actions and must be responsible to humanity
if we are to make a better world, so Respect all things and just say NO to Dogma!"
-sprouting people
Awesome! Just something to think about... and don't take it from me :) try it yourself!
Enjoy!
Thursday, December 17, 2009
Give the gift of health...
If you or someone you know/love could benefit from the gift of health, we are offering a wonderful January special at The Movement Dallas studio...
check it out...
The Movement Dallas January Special!
please contact me and we can get things scheduled!
brian@themovementdallas.com
214-679-8603
much love-
check it out...
The Movement Dallas January Special!
please contact me and we can get things scheduled!
brian@themovementdallas.com
214-679-8603
much love-
Tuesday, December 15, 2009
Thursday, December 3, 2009
What's In YOUR Multivatamin?
The top 5 reasons why NutriHarmony Real Food Multi is BETTER than the rest!
1) It's actually considered a RAW food! Your body doesn't recognize synthetic (which is what 99.9% of what's out are comprised of)
2) It's third party tested to be over 95% absorbed! Studies show other synthetic multi's to be only 10-12% absorbed. Do the math... you're wasting your money
3) You can ACTUALLY FEEL IT! Seriously, most of us took multi's because we heard they were good. Now you know why they didn't work... they weren't REAL.
4) It will help with WEIGHT LOSS! by getting you healthy, of course. It supplies the nutrients that your body is not getting, therefore allowing you to eat less!
5) It's sustainably and responsibly grown! Which is good for YOU and the environment :)
Please feel free to ask questions about Nutriharmony's Multi or any other of their wonderful products... i've tried them all! And YES I take this stuff EVERYDAY!
Brian-
1) It's actually considered a RAW food! Your body doesn't recognize synthetic (which is what 99.9% of what's out are comprised of)
2) It's third party tested to be over 95% absorbed! Studies show other synthetic multi's to be only 10-12% absorbed. Do the math... you're wasting your money
3) You can ACTUALLY FEEL IT! Seriously, most of us took multi's because we heard they were good. Now you know why they didn't work... they weren't REAL.
4) It will help with WEIGHT LOSS! by getting you healthy, of course. It supplies the nutrients that your body is not getting, therefore allowing you to eat less!
5) It's sustainably and responsibly grown! Which is good for YOU and the environment :)
Please feel free to ask questions about Nutriharmony's Multi or any other of their wonderful products... i've tried them all! And YES I take this stuff EVERYDAY!
Brian-
Tuesday, December 1, 2009
The Importance of Quality -
Quality over quantity ever time! I know I have stated it before, but I will state it again. It's far to important to be overlooked, and not only in my personal experience, but what I also see in my clients, it can easily be the forgotten factor.
So what do I mean by 'quality'? When I think of quality, I think of source and origination. When it comes to food, it's not solely the idea that traditional foods are better for us, but potentially where they came from that makes them of quality. There is tremendous study and research as to the value of foods which are organically and locally grown have on our biological systems. I have people ask me all the time 'why' should I worry about organic etc. I have SO MANY reasons and cannot list them all, but the main underlying idea is that they will make you better! It's simple really. The greater I feed my body in terms of nutrients etc., the greater I can give of myself to others and the greater I get in return. Can you imagine a world like that?
Unfortunately, in our society, the focus still tends to turn towards quantity... in the idea of fat grams, carbs, protein, vitamin a,c, d etc. and overall calories or amount. Obviously these have not worked! I encourage and ask you to take a different approach. Ask your body what it needs, and if it really needs it. Make sure it's the BEST quality you can find, and seek to learn and understand what you are feeding yourself and others. Feel and experience the difference for yourself, and stand up against the grain- (pun intended :)
Much LOVE-
So what do I mean by 'quality'? When I think of quality, I think of source and origination. When it comes to food, it's not solely the idea that traditional foods are better for us, but potentially where they came from that makes them of quality. There is tremendous study and research as to the value of foods which are organically and locally grown have on our biological systems. I have people ask me all the time 'why' should I worry about organic etc. I have SO MANY reasons and cannot list them all, but the main underlying idea is that they will make you better! It's simple really. The greater I feed my body in terms of nutrients etc., the greater I can give of myself to others and the greater I get in return. Can you imagine a world like that?
Unfortunately, in our society, the focus still tends to turn towards quantity... in the idea of fat grams, carbs, protein, vitamin a,c, d etc. and overall calories or amount. Obviously these have not worked! I encourage and ask you to take a different approach. Ask your body what it needs, and if it really needs it. Make sure it's the BEST quality you can find, and seek to learn and understand what you are feeding yourself and others. Feel and experience the difference for yourself, and stand up against the grain- (pun intended :)
Much LOVE-
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