Wednesday, May 19, 2010

Day 38 - May 2010

Up @ 5a to train clients-

7:20a - PReveryday - ran my 'route' in 13:08 (33 seconds faster)
lower body workout -
Tested - step ups, front squat, side lunges, swings

8:15a Total time 55 minutes-
Posted Brian Johnson at 5:57 PM

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