Empower yourself.

Empower yourself... empower your physiology...

Empower your movement - incorporate quality, tested movement based on your specific goals and design. If your movement tests well, the far-reaching implications of that are mind blowing. Everything effects everything. Test all things, all the time. Your feedback will continue to get better and better.

Empower your nutrition - incorporate the highest quality, local and organic foods you can find. In today's fast paced world, it's impossible to source these foods always. Do the best you can, and don't sweat it when you have to resort to something else. Continue to ask yourself better questions. If you need help, look here.

Empower your thoughts - recognize dis-empowering states and beliefs. If something no longer works for you, change it.

peace-