I cannot tell you how many times I get this question "what do I eat if I am out and about"? It's a great one. We all have times where our lifestyles are so hectic that we must rely on something outside of our own preparation. I know I do it from time to time. The key is to keep it as minimal as possible and to choose quality over quantity. Here are a few things that are also important to realize-
1) - Changing your health and lifestyle should always be shaped around your current limitations. Be realistic about where you are, and start there. Too much at once will limit your results. If you have never cooked and decide that cooking daily is a must, you will probably burn out fast.
2) - The healthiest people are those that take ownership in their health. Joel is a great example. He didn't start by cooking most of his meals, but has
