Here it is... simple and as specific as possible -
My goals -
aesthetic first (being that is my primary goal)
increase lean muscle mass in my chest/calves
chest - currently - 40 inches
calves - currently - 15 inches (right)
decrease;
waist/hip - currently - 34 inches @ navel, 39 in. @ hips
fat around abdominals - see photo
athletic goals primarily around parkour
increase amount of time held in handstand - currently ~ 5 seconds
handstand pushup/unassisted goal of 5 reps - currently 0
My program is to simply test everything I am doing, and let my body determine my end result. I don't necessarily have a weight focus, but I will at least get a baseline as I expect it to change. While I am not trying to get in my old bodybuilding form in 120 days, I would like to compete again while showing these methods can get me where I want FASTER.
Today's workout - 9:05a - 9:42a
Tested various upper body push movements. This is what tested best-
flat bench db - 45lb (90)/24reps, 45/15, 45/12, 45/12, 45/14, 45/13, 45/14, 45/14, 45/14, 45/18 (14760lbs total)
superset
split stance OH db press - 35lb/6reps, 25/10, 25/8, 25/8, 25/9, 25/8, 25/8, 25/10, 25/10, 25/10
(4470lbs total)
Total volume - 19,230lbs lifted
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